Courses/sessions

A total of 8 weeks that consist of eight one hour sessions. These sessions will be provided virtually to be as comfortable and accessible as possible. This package is recommended for those suffering from Trauma, PTSD or Disturbing Experiences. 

A total of 6 weeks that consist of six one hour sessions. These sessions will be provided virtually to be as comfortable and accessible as possible. This package is recommended for those suffering from Anxiety, Depression, Panic Attacks, Perimenopause, Menopause, Burnout, Fear or Anger

 Ideal for those wanting to learn more about how this therapy and self support system can help. Understand the benefits of this therapy to your overall wellbeing and happiness. Undergo the skills techniques and learn to improve on weak areas.  

Ad hoc Catchups, these are tailored around the individual/group. To discuss any difficulties or spiraling back into old habits.

If after completing a course you wish to have additional therapy or support this service is offered.